The idea behind polarized training is that one should train either easy or very hard, at the poles of the intensity spectrum. This plan will increase your threshold and also improve your ability to repeat hard efforts, a skill you need in a mass-start race or on hard group rides. This plan is designed for the intermediate/advanced cyclist who is interested in threshold races like time trials, gran fondos, century rides, crits, and/or triathlon bike events. Train with the coach of national and world ITT champion Amber Neben! This 8-week plan uses the popular 80/20 polarized approach to training and is an excellent way to peak (or re-peak) once a solid fitness base has been established (such as completing one of our full-season plans). Training iLevels are based on your PD Curve, individualized for you! Written by Tim Cusick, TrainingPeaks WKO Product Leader and master coach with Velocious Cycling Adventures Polarized 80/20 8 Weeks to Peak FTP with iLevels
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